Kamloops CrossFit Apostle-Blog2019-05-12T13:29:50+00:00

Member Spotlight-Justin Fournier

This month we have Justin AKA Twink as our member spotlight! We love Twink because he keeps us humble and entertained. There is never a dull moment when Twink is around!! Check out what Justin [...]

Charity Hero Wod

Kamloops CrossFit Apostle - CrossFitWarm-upWarm-up (No Measure)3 rounds 30 Walking Lunge Steps 10 Scapula Pull-ups 3 Inch Worms Then 10 Beat SwingsMetconJenkins (AMRAP - Rounds and Reps)AMRAP (with a Partner) in 40 minutes 50 Burpees [...]

Charity HERO WOD

Kamloops CrossFit Apostle - CrossFitWarm-up ()MetconHansen (Time)5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more [...]

Load More Posts

Achieve Your Fitness Goals

Join Us For a Free Sweat Consult

No Sweat Consult