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Kamloops CrossFit Apostle-Blog2017-10-27T13:54:40+00:00

Guidelines for Rest and Recovery

In the past year, I have focused a lot of energy on learning about rest and recovery, due to my own injury. I worked with AcitiveLife and Dr. Jacob Harden to learn about what causes [...]

CHARITY HERO WOD!!!!!!

Kamloops CrossFit Apostle - CrossFitMetconGunny (Time)For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body armor, loaded pack or whatever is [...]

D1678

Kamloops CrossFit Apostle - DisciplesAccessoryWarm-up (No Measure)Hip thrust pyramid *Try to increase the # of reps of each set each week but keep the weights the same as week 1 Set 1-select load you can [...]

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