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Kamloops CrossFit Apostle-Blog2019-05-12T13:29:50+00:00

Charity Hero Wod

Kamloops CrossFit Apostle - CrossFitWarm-upWarm-up (No Measure)3 rounds 30 Walking Lunge Steps 10 Scapula Pull-ups 3 Inch Worms Then 10 Beat SwingsMetconJenkins (AMRAP - Rounds and Reps)AMRAP (with a Partner) in 40 minutes 50 Burpees [...]

Charity HERO WOD

Kamloops CrossFit Apostle - CrossFitWarm-up ()MetconHansen (Time)5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more [...]

Guidelines for Rest and Recovery

In the past year, I have focused a lot of energy on learning about rest and recovery, due to my own injury. I worked with AcitiveLife and Dr. Jacob Harden to learn about what causes [...]

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