Charity Hero Wod

By |2019-02-15T23:16:15+00:00May 25th, 2019|CrossFit|

Kamloops CrossFit Apostle - CrossFitWarm-upWarm-up (No Measure)3 rounds 30 Walking Lunge Steps 10 Scapula Pull-ups 3 Inch Worms Then 10 Beat SwingsMetconJenkins (AMRAP - Rounds [...]

Charity HERO WOD

By |2019-02-12T20:22:10+00:00April 27th, 2019|CrossFit|

Kamloops CrossFit Apostle - CrossFitWarm-up ()MetconHansen (Time)5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel [...]

CHARITY HERO WOD!!!!!!

By |2018-11-17T19:30:47+00:00March 30th, 2019|CrossFit|

Kamloops CrossFit Apostle - CrossFitMetconGunny (Time)For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear [...]

D1678

By |2019-03-19T00:16:20+00:00March 23rd, 2019|CrossFit|

Kamloops CrossFit Apostle - DisciplesAccessoryWarm-up (No Measure)Hip thrust pyramid *Try to increase the # of reps of each set each week but keep the weights [...]

1676

By |2019-03-17T00:30:27+00:00March 21st, 2019|CrossFit|

Kamloops CrossFit Apostle - CrossFitWarm-upWarm-up (No Measure)AmRap 7min 25 Calorie Row 25 WallballsWeightliftingClean and Jerk (10 Round EMOM of 1 rep @ 80% Squat Clean [...]

1675

By |2019-03-19T02:47:08+00:00March 20th, 2019|CrossFit|

Kamloops CrossFit Apostle - CrossFitGymnasticsWarm-up (No Measure)3 Rounds 10 Lat Pull downs with band 8 Windmills with light KB 10 Tricep extensions with band 10 [...]

D1674

By |2019-03-19T02:47:18+00:00March 19th, 2019|CrossFit|

Kamloops CrossFit Apostle - DisciplesAccessoryWarm-up (No Measure)5 – 10 – 15 – 20 – 25m Seal walk (using a slider/mat under feet) 25 – 20 [...]

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