On Ramp Program

CrossFit is the world’s most effective exercise prescription. It is individualized coaching in a group setting. Book your free No Sweat Consult to see how CrossFit can help you meet your fitness goals!


The next step is to sign up for our On Ramp program. In On Ramp, you will work 1 on 1 with a coach for six classes. The coach will perform a movement screen and then tailor your sessions to meet your individual needs. On Ramp is designed to condition you to the intensity and learn the foundational movements of CrossFit.

Image of KCFA member's working out

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