SCHEDULE

We offer over 30 classes a week to choose from group fitness classes to open gym times. This  allows our members to work around their schedule to meet their goals. Our CrossFit classes are 60 minutes in length and consist of a coach guided warm up, skill and workout. Coaches demonstrate and review any movements you aren’t familiar with and assist you to scale or modify the work to meet your needs.

Like what you see? Book a No Sweat Consult now!!

Book Here!

CrossFit Classes

Over 30 Classes a Week!

CrossFit Classes

CrossFit Classes consist of 60 minutes of instructor lead, group classes. The movements are a combination of gymnastics, weightlifting and plyometrics.

Disciples Class

Extra Programming Available to Everyone

Disciples Class

Our Disciples program is designed to be done in addition to the daily WOD. This is for  athletes seeking extra work or looking to compete in the sport of functional fitness.

On Ramp

Introductory Class to CrossFit

On Ramp

On Ramp consists of 6 x one on one session. The On Ramp program prepares you for the  fundamental movements and insenity of CrossFit.

Achieve Your Fitness Goals

Join us for a No Sweat Consult

No Sweat Consult