At Kamloops CrossFit Apostle we offer over 30 classes a week to choose from. We offer CrossFit classes and Open gym times, to allow our members to work around their schedule and their goals. Our CrossFit classes are 60 minutes long and our coaches will guide you through the warm up, skill and workout. They will also demonstrate and teach you any movements you aren’t familiar with. They will also assist you to scale or modify the work to meet your needs.