What is CrossFit?

CrossFit is a strength and conditioning program consisting of gymnastic, weightlifting and cardio created by Greg Glassman. He believed that the human body needs to be prepared for anything life might throw at it. This concept is called General Physical Preparedness or specializing in not specializing.

EVERY DAY IS AN OPPORTUNITY

COMMUNITY FOCUSED

Group picture from Spirit week

CROSSFIT IS:

  • For all ages!

  • Infinitely Scaleable and modifiable!

  • For any fitness level!

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY

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